Schedule a video or phone consultation to talk about your primary goals of seeking therapy. This is a great opportunity to see if we are a good fit and for you to ask any questions you may have about the therapeutic process.

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The goal of individual therapy is to inspire change and improve the quality of life for you through self-awareness and self-exploration. By digging into the past, present, and future we can empower you to be the person you were always meant to be.  Therapy can also improve communication skills,  coping skills and improve daily functioning. 

Some people may find it uncomfortable to sit down in an office setting or online to talk with a therapist. This alternative approach to traditional talk therapy is a mindfulness based and body centered approach. Engaging in nature automatically promtoes calm and alert states and offers the bodies sensory system stimuli to become present in the moment. It provides a natural and easy way to improve ciculation, clear the mind while regulating moods and lowering stress.We will meet at a mutually agreed upon walking trail or park. Walk and talk requires one initial intake session conducted via telehealth.

Reflective supervision can provide you the opportunities you need in order to grow as a social worker.  I strive to help you connect to your authentic self while providing open and honest communication about the work you are doing in the field.